Specialist Counselling for Anxiety
Specialist Counselling for Anxiety.
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The Kensington Clinic formally endorses Cognitive Behavioural Therapy (CBT) as part of our Anxiety Counselling Services – a notably effective solution for addressing anxiety and panic disorders.
This established methodology equips individuals with essential skills to reform detrimental thoughts, beliefs, and attitudes, enabling them to confront life’s challenges with confidence and pursue fulfilling lives.
Should anxiety frequently intrude upon your daily activities or relationships, please be assured that you are not alone; many individuals experience sudden panic in environments such as shopping malls or supermarkets. CBT offers a robust strategy to tackle these concerns directly.
Our Anxiety Counselling Services combine engaging talk therapy with CBT techniques, delivering comprehensive support and practical tools for enduring transformation. Services are available via telephone, Zoom, or in person, with the primary objective being your comfort and ease.
What Causes Anxiety and Panic Attacks?
A panic attack is defined as a brief episode of intense anxiety, which manifests as physical sensations characteristic of fear. These sensations may include a racing heartbeat, shortness of breath, dizziness, trembling, and muscle tension. Panic attacks can occur unexpectedly and frequently, often without any apparent external triggers.
The duration of a panic attack may range from a few minutes to half an hour, although the associated physical and emotional effects may persist for several hours. It is estimated that up to 35 percent of the population will experience a panic attack at some point in their lives.
Additionally, these episodes may be referred to as anxiety attacks. In the absence of appropriate treatment, recurrent and prolonged panic attacks can significantly impair an individual’s ability to function, leading to avoidance of various situations, including leaving home or being alone.
We also offer Counselling for Anxiety via Zoom.
In addition to our in-person services, we recognize the importance of accessibility in mental health support, which is why we also offer nationwide counseling sessions through Zoom.
This flexible approach means that wherever you are in New Zealand, you can receive personalized, professional guidance tailored to your specific situation. Whether you prefer face-to-face interactions or the convenience of virtual consultations, we are here to provide you with the tools and strategies you need to manage anxiety effectively. Counselling for Anxiety
We now offer a One Month intensive support program.
Our four-week program is designed for those who are ready to take anxiety head-on. This program has proven very effective and offers weekly one-on-one sessions, coupled with daily telephone check-ins with your therapist.
The price for our one-month program is only $1298
Contact us...
Please fill out the form below – we will have a therapist contact you directly within two Business days.