Counselling for Anxiety
Counselling for Anxiety...
The Kensington Clinic formally endorses Cognitive Behavioural Therapy (CBT) as part of our Anxiety Counselling Services – a notably effective solution for addressing anxiety and panic disorders.
This established methodology equips individuals with essential skills to reform detrimental thoughts, beliefs, and attitudes, enabling them to confront life’s challenges with confidence and pursue fulfilling lives.
Should anxiety frequently intrude upon your daily activities or relationships, please be assured that you are not alone; many individuals experience sudden panic in environments such as shopping malls or supermarkets. CBT offers a robust strategy to tackle these concerns directly.
Our Anxiety Counselling Services combine engaging talk therapy with CBT techniques, delivering comprehensive support and practical tools for enduring transformation. Services are available via telephone, Zoom, or in person, with the primary objective being your comfort and ease.
Counselling for Anxiety Prices?
All counseling services related to anxiety provided by our organization require advance payment. This policy has been implemented to ensure a seamless experience for our clients. Accordingly, we kindly request that fees be prepaid prior to the commencement of services.
Our Anxiety Counselling Services consist of two specialized sessions, priced collectively at $347, scheduled over a two-week period. This structured approach is tailored to meet individual needs.
During the initial session, we will explore the underlying causes of your anxiety and provide you with effective coping strategies. In the following session, we will reassess your situation and collaboratively develop a customized plan, allowing for a thorough examination of the previous week’s progress.
The Kensington Clinic Anxiety Counselling Services.
The Kensington Clinic employs a solution-focused approach to counseling, effectively integrating talk therapy with Cognitive Behavioral Therapy (CBT). This therapeutic methodology is specifically designed to assist individuals in managing various mental health conditions by transforming their thoughts, emotions, and behaviors. Our anxiety counselling services are confidential, and we offer appointments outside of traditional working hours.
What Causes Anxiety and Panic Attacks?
A panic attack is defined as a brief episode of intense anxiety, which manifests as physical sensations characteristic of fear. These sensations may include a racing heartbeat, shortness of breath, dizziness, trembling, and muscle tension. Panic attacks can occur unexpectedly and frequently, often without any apparent external triggers.
The duration of a panic attack may range from a few minutes to half an hour, although the associated physical and emotional effects may persist for several hours. It is estimated that up to 35 percent of the population will experience a panic attack at some point in their lives.
Additionally, these episodes may be referred to as anxiety attacks. In the absence of appropriate treatment, recurrent and prolonged panic attacks can significantly impair an individual’s ability to function, leading to avoidance of various situations, including leaving home or being alone.