Anger Management Counselling Auckland.
Anger Management Counselling Auckland.
It’s completely normal for people in Auckland to experience moments of anger—this is a part of being human. The real strength lies in how you manage and channel that anger productively. Are you waking up feeling angry or finding yourself easily frustrated?
Our anger management counseling is here to guide you in pinpointing the true triggers behind those intense emotions. You might be surprised to find that the roots of your anger can be more complex than you realize, influenced by past experiences, financial pressures, or environmental stressors.
Our expert Auckland counselors are ready to help you explore these triggers and equip you with effective strategies to transform your anger. With sessions available in-person, via Zoom, or by phone, you have the flexibility to choose what works best for you. Taking this step by visiting our website shows your commitment to managing your emotions constructively. You are ready to take control and move forward positively.
Anger Management Counselling Prices Auckland.
All anger management counselling services Auckland provided by our organization necessitate advance payment. This policy has been instituted to ensure a streamlined process for our anger management counselling clients. Therefore, we respectfully request that fees be prepaid prior to the initiation of services.
Our Auckland anger management program consists of two specialized sessions, priced collectively at $347, and is designed to occur over a two-week period. This structured format offers a supportive experience tailored to individual needs. During the first session, we will address the underlying sources of your anger and equip you with coping skills.
Subsequently, we will review your case and formulate a tailored plan, which will be discussed in the second session, allowing for a comprehensive review of the preceding week.
The Kensington Clinic Difference?
The Kensington Clinic employs a solution-focused approach to counseling, effectively integrating talk therapy with Cognitive Behavioral Therapy (CBT). This therapeutic methodology is specifically designed to assist individuals in managing various mental health conditions by transforming their thoughts, emotions, and behaviors.
We place a significant emphasis on identifying personalized solutions tailored to the unique needs of each individual. Furthermore, our addiction counselors not only possess professional training but also embody lived experiences, which provides a depth of understanding that distinguishes our services from many addiction counseling providers in New Zealand.
Our services are confidential, and we offer appointments outside of traditional working hours.
What Causes Anger?
Anger serves as a powerful response to threats and is fundamental for our survival. It is crucial to recognize this inherent instinct; however, mastering it is essential for one’s overall well-being. Unrestrained anger can compromise both physical and mental health and may escalate into violence.
Effectively acknowledging and managing anger will enable individuals to express themselves without subsequent regret and to cultivate strong relationships. In moments of intense anger, calming oneself can be particularly challenging. It is advisable to consider delaying one’s reaction for as long as feasible. Allowing a brief period between the initial sensation of anger and the subsequent response may facilitate a greater sense of calm and self-control.
Here are several strategies to consider:
1. Acknowledge your feelings by thinking, ‘I am experiencing significant anger at this moment,’ without attempting to justify or analyze the emotion. Simply accepting the feeling may prove beneficial.
2. Remove yourself from the triggering situation. This might involve taking a walk, relocating to another room, or logging off if the interaction occurs online.
3. Utilize a code word to signify when you are feeling angry. Communicate this word to others or use it personally to indicate a need for solitude before further discussion. This may circumvent the necessity to explain your feelings in real-time.
4. Concentrate on your environment by identifying five visible objects, four tactile items, three audible sounds, two distinct smells, and one taste.
5. Focus on your breathing. Engage in slow, deep breaths, inhaling through the nose and exhaling through the mouth. Some individuals find it advantageous to count during this process – Anger Management Counselling Auckland
6. Employ a grounding object. Keep a small item, such as a marble or fidget toy, to hold and concentrate on during instances of anger.
7. Maintain notes on your mobile device containing reminders for managing anger.
If you have urgent anger problems please call the crisis team