Anger Management Counselling.
Anger Management Counselling.
It is understood that individuals may occasionally experience feelings of anger, a natural human emotion. The key lies in effectively managing and channeling it constructively. Do you find yourself waking up with a sense of anger or quickly transitioning from calmness to intense frustration?
Anger management counseling offers support in identifying the underlying triggers that may provoke such intense emotions. Often, the root causes of anger differ from what one perceives. This emotion may stem from various influences, such as early life experiences, financial challenges, or environmental stressors.
Our professional anger management counselors are equipped to assist you in exploring these triggers and providing practical strategies to alleviate and redirect your anger.
Anger Counseling sessions are available in person, via Zoom, or over the telephone, offering flexibility to suit your needs. Simply visiting our website reflects your acknowledgment of the issue and your commitment to addressing it.
You have embarked on the important journey toward managing your anger constructively.
Anger Management Counselling Prices.
All anger management counselling services provided by our organization necessitate advance payment. This policy has been instituted to ensure a streamlined process for our anger management counselling clients. Therefore, we respectfully request that fees be prepaid prior to the initiation of services.
Our anger management program consists of two specialized sessions, priced collectively at $347, and is designed to occur over a two-week period. This structured format offers a supportive experience tailored to individual needs. During the first session, we will address the underlying sources of your anger and equip you with coping skills.
Subsequently, we will review your case and formulate a tailored plan, which will be discussed in the second session, allowing for a comprehensive review of the preceding week.
Anger Management Therapy.
The Kensington Clinic employs a solution-focused approach to counseling, effectively integrating talk therapy with Cognitive Behavioral Therapy (CBT). This therapeutic methodology is specifically designed to assist individuals in managing various mental health conditions by transforming their thoughts, emotions, and behaviors.
We place a significant emphasis on identifying personalized solutions tailored to the unique needs of each individual. Furthermore, our addiction counselors not only possess professional training but also embody lived experiences, which provides a depth of understanding that distinguishes our services from many addiction counseling providers in New Zealand.
Our services are confidential, and we offer appointments outside of traditional working hours.
What Causes Anger and how to handle Anger?
Anger serves as a powerful response to threats and is fundamental for our survival. It is crucial to recognize this inherent instinct; however, mastering it is essential for one’s overall well-being. Unrestrained anger can compromise both physical and mental health and may escalate into violence.
Effectively acknowledging and managing anger will enable individuals to express themselves without subsequent regret and to cultivate strong relationships. In moments of intense anger, calming oneself can be particularly challenging. It is advisable to consider delaying one’s reaction for as long as feasible. Allowing a brief period between the initial sensation of anger and the subsequent response may facilitate a greater sense of calm and self-control.
Here are several strategies to consider:
1. Acknowledge your feelings by thinking, ‘I am experiencing significant anger at this moment,’ without attempting to justify or analyze the emotion. Simply accepting the feeling may prove beneficial.
2. Remove yourself from the triggering situation. This might involve taking a walk, relocating to another room, or logging off if the interaction occurs online.
3. Utilize a code word to signify when you are feeling angry. Communicate this word to others or use it personally to indicate a need for solitude before further discussion. This may circumvent the necessity to explain your feelings in real-time.
4. Concentrate on your environment by identifying five visible objects, four tactile items, three audible sounds, two distinct smells, and one taste.
5. Focus on your breathing. Engage in slow, deep breaths, inhaling through the nose and exhaling through the mouth. Some individuals find it advantageous to count during this process.
6. Employ a grounding object. Keep a small item, such as a marble or fidget toy, to hold and concentrate on during instances of anger.
7. Maintain notes on your mobile device containing reminders for managing anger.